ʻO kahi kaʻa maʻamau maʻamau: Kaʻaiʻana i ka aila, i hanaʻia mai ke aniani, ke kō, a me ke kō, a me nāʻono, eʻoi aku ka kiʻekiʻe o ka kalories. ʻO 100 ml ml lawelawe o ka aila vanilla maʻamau maʻamau e pili ana i nā 200 kalona.
Momona haʻahaʻa haʻahaʻa: Ua hoʻohana kēiaʻano i nā mea momona liʻiliʻi-momona a iʻole nā mea hana hou e hōʻemi ai i nāʻike calorie. ʻO kahi mea e like me ka lawelaweʻana o ka momona o ka hau uila i lalo o nā cream loloa ma kahi o 130 kaʻi.
ʻO nā mea inu waiʻoleʻole: Make mai Almond, Sory, ninaninau, a iʻole nā mea kanu lāʻau,ʻaʻole hiki i nā mea kaʻa kaʻa, e like me ka mea holo nui a me kaʻono.
Eia kekahi mau hiʻohiʻona:
Ka Breyer's "colladitional" waiū vanilla i loko o ka cream cream cream he 170, 6 mau puʻupuʻu o ka momona saturated a me 193 cup.
Coslis ipuʻO ka CanicAsca vanimandar vanilla banilla banil he 250 calories per 2,3 mau cup i ka momona o ka momona, a me 13 mau kālā o ke kō.
ʻO kaʻikepili Sugar:ʻO ka nui o ke kōmū nui i hopena i ka helu calorie. ʻO ka hau hau me nā moladi i hoʻohuiʻia, nā mea nui, a iʻole nā mea nui o ke kō i loaʻa hou nā clolories.
ʻO ka momona a me ka waiū momona:ʻoi aku ka nui o nā mea momona momona i hāʻawiʻia i kahi helu cloar a me ka helu colorie kiʻekiʻe. Hiki i nā'āpana o ka hau i ka hau me nā pae kiʻekiʻe kiʻekiʻe kiʻekiʻe e loaʻa i nā koloni hou aʻe.
MILL-INSO A ME TPPINGS: ADPITES EMPTION e like me nā chips chocolate, cillelie palaoa,ʻO Caramel Swirls, a me nā nits e hoʻonui i ka helu helu calorie. No ka laʻana, kahi kīʻaha mini mini me nā cunk dough dough dounk e hoʻohui i kahi mau o 50-100 mau kaloli.
