Ice Cream mau: Ice cream kuʻuna, i hana ʻia mai ka cream, ke kō, a me nā mea ʻono, ʻoi aku ka nui o nā calorie. Aia ma kahi o 200 mau calorie ma kahi o 100 ml o ka vanilla ice cream maʻamau.
Ice Cream Haʻahaʻa Momona: Ke hoʻohana nei kēia mana i ka waiū momona haʻahaʻa a i ʻole nā mea ʻē aʻe e hōʻemi i ka ʻike calorie. Aia ma kahi o 130 calories ka lawelawe like o ka ice cream vanilla haʻahaʻa momona.
ʻAʻole-Dairy Ice Cream: Hana ʻia mai ka ʻalemona, ka soy, ka niu, a i ʻole nā waiu mea kanu ʻē aʻe, hiki ke ʻokoʻa ka nui o nā ice cream non-dairy i loko o ka calorie, ma muli o ka brand a me ka ʻono kikoʻī.
Eia kekahi mau laʻana:
BreyerHe 170 calories ko ka "traditional" milky vanilla ice cream, 6 grams o ka momona momona a me 19 grams o ke kō no ka 2/3 kīʻaha.
Pōmaikaʻi Cosmic' He 250 calories no ka 2/3 kapu kīʻaha, 18 grams o ka momona momona, a me 13 grams o ke kō.
Maʻiʻo Sugar: ʻO ka nui o ke kō e pili nui i ka helu calorie. ʻOi aku ka nui o nā calorie i nā ʻaila ʻaila me nā lole i hoʻohui ʻia, nā syrups, a i ʻole ka nui o ke kō.
ʻO ka momona a me ka momona: ʻoi aku ka nui o ka momona momona e hāʻawi i kahi ʻano momona a me ka helu calorie kiʻekiʻe. Hiki ke loaʻa nā calorie ʻoi aku ka nui o nā ice cream me nā kiʻekiʻe butterfat kiʻekiʻe.
Nā Mix-Ins a me nā Toppings: Nā mea hoʻohui e like me nā ʻāpana kokoleka, ka paila kuki,caramel swirls, a hoʻonui ka nati i ka helu calorie holoʻokoʻa. ʻO kahi laʻana, hiki i kahi kīʻaha liʻiliʻi me nā ʻāpana palaoa kuki ke hoʻohui i 50-100 calories hou.
