Tsis tu ncua ice cream: Cov ice cream ib txwm ua los ntawm cov qab zib, qab zib, thiab flavorings, nyiam kom muaj calorie ntau dua. Ib qho 100 ml ntawm cov dej khov nab kuab vanilla ib txwm muaj nyob ib ncig ntawm 200 calories.
Low-Fat Ice Cream: Cov ntawv no siv cov khoom noj muaj roj tsawg lossis lwm cov khoom xyaw kom txo cov calories. Ib qho zoo sib xws ntawm cov mis nyuj muaj roj tsawg vanilla muaj kwv yees li 130 calories.
Tsis yog mis nyuj khov: Ua los ntawm almond, soy, txiv maj phaub, los yog lwm yam nroj tsuag-raws li mis nyuj, tsis yog mis nyuj khov ice cream tuaj yeem sib txawv ntawm cov ntsiab lus calorie, nyob ntawm seb hom thiab qhov tshwj xeeb.
Nov yog qee qhov piv txwv:
Breyer's "tseem" mis nyuj vanilla ice cream muaj 170 calories, 6 grams ntawm saturated rog thiab 19 grams qab zib ib 2/3 khob.
Cosmic Bliss' txiv maj phaub-raws li Madagascar vanilla taum muaj 250 calories ib 2/3 khob noj, 18 grams roj saturated, thiab 13 grams qab zib.
Qab Zib Cov ntsiab lus: Cov piam thaj ntau cuam tshuam rau cov calorie suav. Ice cream nrog ntxiv cov khoom qab zib, syrups, lossis cov ntsiab lus qab zib siab yuav muaj calorie ntau ntau.
Cream thiab Mis Fat: Cov ntsiab lus muaj roj ntau ntxiv ua rau muaj kev ntxhib los mos thiab muaj calorie ntau dua. Cov ice creams uas muaj butterfat ntau dua tuaj yeem muaj calorie ntau ntau.
Mix-Ins thiab Toppings: Ntxiv xws li chocolate chips, ncuav qab zib khob noom cookie,caramel swirls, thiab txiv ntseej nce tag nrho cov calorie suav. Piv txwv li, ib lub khob me me nrog cov khob noom cookie chunks yuav ntxiv 50-100 calories.
