Ice ude mgbe niile: ice cream omenala, nke sitere na ude, sugar, na flavorings, na-adịkarị elu na calorie. Ihe dị ka 100 ml nke mmanya vanilla ice cream na-enwekarị calorie 200.
Ice ude dị obere: Ụdị a na-eji mmiri ara ehi nwere obere abụba ma ọ bụ ihe ndị ọzọ iji belata ọdịnaya calorie. Ihe oriri yiri nke ahụ nke vanilla ice cream nwere obere abụba nwere ihe dị ka calorie 130.
Ice ude na-abụghị mmiri ara ehi: Emere site na almọnd, soy, aki oyibo, ma ọ bụ mmiri ara ehi ndị ọzọ sitere na osisi, ice cream na-abụghị mmiri ara ehi nwere ike ịdịgasị iche na ọdịnaya kalori, dabere na ika na ekpomeekpo akọwapụtara.
Nke a bụ ọmụmaatụ ụfọdụ:
Breyer"Omenala" milky vanilla ice cream nwere calorie 170, gram 6 nke abụba juru eju na gram 19 nke shuga kwa 2/3 iko.
Obi ụtọ nke ụwa' Madagascar vanilla bean nke aki oyibo nwere calorie 250 kwa iko iko 2/3, gram 18 nke abụba juru eju, na gram 13 nke shuga.
Ọdịnaya Sugar: Ọnụọgụ shuga na-emetụta oke kalori. Ice ude nwere swiiti agbakwunyere, sirop, ma ọ bụ shuga dị elu ga-enwekwu calorie.
Ude na abụba ara ehi: Ọdịnaya abụba dị elu na-enye aka n'ụdị ude na ọnụ ọgụgụ kalori dị elu. Ude ice na-adịchaghị mma nwere ọkwa butterfat dị elu nwere ike ịnwe kalori karịa.
Ngwakọta-Ins na Toppings: Mgbakwunye dị ka ibe chocolate, kuki mgwakota agwa,caramel na-agba ọsọ, na mkpụrụ na-abawanye ọnụ ọgụgụ kalori n'ozuzu ya. Dịka ọmụmaatụ, obere iko nwere ntụ ọka kuki kuki nwere ike ịgbakwunye calorie 50-100 ọzọ.