Ayisikilimu wokhazikika: Chikhalidwe cha ayisikilimu, chopangidwa kuchokera ku zonona, shuga, ndi zokomera, zimakhala zochulukirapo mu zopatsa mphamvu. Kutumikira kwa 100 ml ku Vanilla ku Vanilla Intery nthawi zambiri kumakhala ndi ma calories 200.
Ayisikilimu wotsika: Mtundu uwu umagwiritsa ntchito mkaka wotsika kapena zosakaniza zina kuti muchepetse zinthu za calorie. Wophatikizanso wopaka ayisikilimu wotsika muli ma calories pafupifupi 130.
Wopanda mkaka: Wopangidwa kuchokera ku alndi, soya, coconut, kapena miyala ina yazomera, yopanda mkaka, imatha kusiyanasiyana mu kalori, kutengera mtundu ndi kununkhira kwa mtundu.
Nawa zitsanzo:
Olera"S" cell "mkaka" wa vanilla yemwe ali ndi calories 170, 6 magalamu a mafuta okwanira ndi gramu 19 ya shuga pa 2/3 chikho.
Cosmic fliss'kokonati-yochokera ku Madagascar van vain ili ndi zopatsa mphamvu 250 pa 2/3 chikho chotumikira, 18 magalamu a mafuta okwanira, ndi magalamu 13 a shuga.
Zolemba shuga: Kuchuluka kwa shuga kumakhudza kwambiri calorie kuwerengera. Ice cran yokhala ndi maswiti owonjezera, syrups, kapena shuga wambiri adzakhala ndi zopatsa mphamvu zambiri.
Zonona ndi mafuta mkaka: Mafuta apamwamba amathandizira pakupanga zowoneka bwino komanso kuchuluka kwa calorie. Madzi oundana okhala ndi maofesi apamwamba amatha kukhala ndi zopatsa mphamvu zambiri.
Sakanizani-lunjika ndi zowonjezera: Zowonjezera monga chokoleti chokoleti, mtanda wa cookie,Caramel Swigls, ndipo mtedza ukunjezeratse chiphunzitso chonse cha calorie. Mwachitsanzo, chikho cha minie chokhala ndi mafuta a cookie chimatha kuwonjezera ma calories 50-10.
