Nthawi zonse Ice Cream: Ayisikilimu wamba, wopangidwa kuchokera ku kirimu, shuga, ndi zokometsera, amakhala ndi zopatsa mphamvu zambiri. 100 ml ya ayisikilimu wamba ya vanila nthawi zambiri imakhala ndi zopatsa mphamvu 200.
Ice Cream Wopanda Mafuta Ochepa: Mtunduwu umagwiritsa ntchito mkaka wopanda mafuta ochepa kapena zosakaniza zina kuti muchepetse zopatsa mphamvu. Kutumikira kofananako kwa ayisikilimu otsika kwambiri a vanila kumakhala ndi zopatsa mphamvu pafupifupi 130.
Ice Cream Yopanda Mkaka: Opangidwa kuchokera ku amondi, soya, kokonati, kapena mkaka wina wopangidwa ndi zomera, ayisikilimu osakhala a mkaka amatha kusiyana kwambiri ndi ma calories, kutengera mtundu wake komanso kukoma kwake.
Nazi zitsanzo:
BreyerAyisikilimu "yachikhalidwe" yamkaka ali ndi ma calories 170, 6 magalamu amafuta okhuta ndi 19 magalamu a shuga pa 2/3 chikho.
Cosmic Bliss' coconut-based Madagascar vanila nyemba ili ndi 250 calories pa 2/3 chikho chotumikira, 18 magalamu a saturated mafuta, ndi 13 magalamu a shuga.
Shuga: Kuchuluka kwa shuga kumakhudza kwambiri ma calorie. Ma ayisikilimu okhala ndi maswiti owonjezera, manyuchi, kapena shuga wambiri amakhala ndi zopatsa mphamvu zambiri.
Kirimu ndi Mafuta a Mkaka: Mafuta ochulukirapo amathandizira kuti pakhale mawonekedwe a creamier komanso kuchuluka kwa ma calorie. Ma ayisikilimu apamwamba okhala ndi mafuta ochulukirapo amatha kukhala ndi zopatsa mphamvu zambiri.
Mix-Ins ndi Toppings: Zowonjezera monga tchipisi ta chokoleti, mtanda wa cookie,caramel yozungulira, ndipo mtedza umawonjezera kuchuluka kwa calorie. Mwachitsanzo, kapu yaing'ono yokhala ndi zidutswa za cookie ikhoza kuwonjezera ma calories 50-100.
