O lenei vaega e aofia ai le 'ese'ese o mea'ai-saogalemu, mea'ai pepa malo umi, lelei mo le fa'aogaina o mea'ai mea'ai i le tele o alamanuia. O oloa taʻitasi e faʻapipiʻiina i vaifofo faʻavae, faʻamautinoa e 100% e leai se palasitika ae faʻatumauina lelei le gaʻo ma le susu.
1. Ipu mo Meainu vevela ma le malulu
Mai ipu kofe ma ipu lauti susu i ipu mafiafia fa'alua fa'alava ma ipu tofo, matou te ofoina atu fa'ata'ita'iga fa'apitoa mo ituaiga meainu uma. Fa'atasi ma tapuni e leai ni palasitika, o ipu nei o le fa'aoga lelei atoatoa mo fale'ai, fale'aiga, ma pisinisi fafaga.
2. Pusa e Aveese ma tanoa
Pe o e afifiina sou supa, salati, po'o a'oa'oga autu, o a matou pusa ave'ese ma ipu supo e maua ai le fa'a'ese'ese lelei ma le fa'amasani. O filifiliga fa'amalo fa'alua fa'apalua ma tapuni fa'afetaui e fa'amautinoa e malu lelei au mea'ai a'o felauaiga.
3. Papatusi Pepa mo Fa'aoga Eseese
O a matou ipu pepa e lelei atoatoa mo fualaau aina, keke, salati, fualaau faisua, ma e oo lava i aano o manufasi. E malolosi, fa'apala, ma talafeagai mo 'aiga masani ma mea'ai maualuga.
4. Nafi Pepa ma tui
Fa'alelei lau 'oti mea'ai i naifi pepa ma tui, e fetaui lelei mo pisinisi e fa'amuamua le fa'atumauina e aunoa ma le ositaulagaina o le fa'aogaina. O nei mea e lelei atoatoa mo fale'aiga vave-au'aunaga, loli meaai, ma fa'ameamea.