Nguva dzose Ice Cream: Aizikirimu yechinyakare, inogadzirwa kubva kukirimu, shuga, uye zvinonhuwirira, inowanzova yakakwira mumacalorie. A 100 ml kushumira yenguva dzose vanilla ice cream inowanzove ine mazana maviri emacalories.
Yakaderera-Fat Ice Cream: Iyi vhezheni inoshandisa yakaderera-mafuta emukaka kana zvimwe zvinoshandiswa kuderedza macalorie. Kushandiswa kwakafanana kwemafuta akaderera vanilla ice cream ane anenge 130 macalorie.
Kwete-Dairy Ice Cream: Yakagadzirwa kubva kuarumondi, soya, kokonati, kana mamwe mukaka-based milks, asiri-mukaka ice creams anogona kusiyanisa zvakanyanya mukoriori yemukati, zvichienderana nemhando uye chaiyo flavour.
Heino mimwe mienzaniso:
BreyerVanila ice cream "yechinyakare" ine macalorie zana nemakumi manomwe, magiramu matanhatu emafuta akazara uye magiramu gumi nemapfumbamwe eshuga pa2/3 kapu.
Cosmic Bliss' coconut-based Madagascar vanilla bhinzi ine 250 macalorie pa 2/3 kapu inoshumira, 18 magiramu emafuta akazara, uye 13 magiramu eshuga.
Shuga Zvemukati: Huwandu hweshuga hunokanganisa zvakanyanya kuwanda kwekoriori. Mazaya echando ane zvihwitsi akawedzerwa, masirapu, kana shuga yakakwira inova nemakoriyumu akawanda.
Cream uye Mukaka Fat: Yakakwira mafuta emukati anobatsira pakugadzira creamier uye yakakwira calorie kuverenga. Premium ice creams ine yakakwira butterfat mazinga anogona kuve neakawanda macalorie.
Mix-Ins uye Toppings: Zvinowedzerwa senge chokoreti machipisi, cookie mukanyiwa,caramel inotenderera, uye nzungu dzinowedzera huwandu hwekoriori. Semuenzaniso, kapu kadiki ine cookie dough chunks inogona kuwedzera mamwe 50-100 macalorie.