Jalaatada caadiga ah: Jalaatada dhaqameed, oo laga sameeyay kareem, sonkorta, iyo dhadhanka, waxay u egtahay inay ka sarreeyaan kalooriyeyaasha. 100 ml oo u adeegaya jalaatada joogtada ah ee vanillla caadi ahaan waxay ka kooban tahay ku dhawaad 200 kaloori.
Jalaatada dufanka yar: Noocani wuxuu adeegsadaa caanaha dufanka yar ama waxyaabaha kale ee ka duwan si loo yareeyo waxyaabaha kalori. U adeegsiga la mid ah ee jalaatada van andla baruurta yar ayaa ka kooban ku dhawaad 130 kaloori.
Jalaatada aan jaranjaysan: Ka samaysan yicib, soy, qumbaha, ama caano kale oo ku saleysan dhirta, kareemka aan caano lahayn ayaa si weyn ugu kala duwanaan kara waxyaabaha kabaha, iyadoo kuxiran nooca iyo dhadhanka gaarka ah.
Waa kuwan tusaalooyinka qaarkood:
Bararow"" "Dhaqanka" ee caanka ah ee jalaatada vanilj "ee caatada ah ee vanilj wuxuu leeyahay 170 kaloori, 6 garaam oo dufanka buuxa iyo 19 garaam oo sonkor ah halkii koob oo sonkor ah.
Qurxinta quruxda badan'Sanduut-Standard-Sinparra Bean Can ayaa leh 250 kalori halkii koob oo 2/3 koob ah, 18 garaam oo dufanka buuxa, iyo 13 garaam oo sonkor ah.
Waxyaabaha sonkorta ah: Qaddarka sonkorta ayaa si weyn saameyn ugu leh tirinta kalori. Kareemada jalaatada oo leh nacnac oo lagu daray, sharoobada, ama sonkorta sonkorta badan ayaa yeelan doonta kalooriyo badan.
Kareem iyo dufanka caanaha: Waxyaabaha dufanka badan waxay gacan ka geysaneysaa kareemka kareemka iyo tirinta kaloriinta sare. Kareemka barafka ee qiimahoodu leh ee heerarka sareeya ee heerarka sareeya waxaa ku jiri kara kalooriyo badan.
Isku-darka-INS iyo toppings: Ku darista sida shukulaatada shukulaatada, cajiinka cookie,Caramel-ka, iyo nuts waxay kordhiyaan tirinta guud ee Kalorie. Tusaale ahaan, koob yar oo leh calogie cajiinka cookie ah ayaa ku dari kara kalori dheeraad ah oo ah 50-100 oo dheeri ah.
