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Iphepha
Ukupakisha
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Ukupakisha i-Tuobo uzibophelele ekuboneleleni yonke indawo yokulahla iivenkile zekofu, iivenkile zepizza, ezinye iikopi zephepha, iibhokisi ze-hamburger, iibhokisi ze-pizza, amaphepha kunye nezinye iimveliso.

Zonke iimveliso zokupakisha zisekwe kumxholo woKhuseleko oluLuhlaza nolweNgingqingileyo. Izixhobo zokutya zikhethiwe, ezingayi kuchaphazela incasa yokutya. Kungaphantsi kwamanzi kunye neoyile, kwaye kuyakhuthaza ngakumbi ukuzifaka.

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Yimalini i-caffeine kwikomityi yekofu?

Iikofu zekofu yekofuyindawo yemihla ngemihla uninzi lwethu, lihlala lizaliswe sisiko le-caffeine kufuneka sikwazi ukuqalisa kusasa okanye sisigcine sihambe imini. Kodwa ingakanani i-caffeine enyanisweni yekomityi yekofu? Masingene kwiinkcukacha kwaye siphonononge izinto eziphembelela umxholo we-caffeine kwindawo oyithandayo.

I-4 yeendebe zePhepha le-4 Oz
I-4 yeendebe zePhepha le-4 Oz

Ukuqonda umxholo weCaffeine

IFdaicebisa ukuba abantu abadala abaphilayo kufuneka banciphise ukungabikho kwe-caffeine yabo engaphayaI-400 yeemiligram(MG) ngosuku. Oku kuguqulela ngokulinganayo malunga neendebe ezintathu ukuya kwezine zekofu, kuxhomekeke kubungakanani kunye nohlobo lwekofu oyisebenzisayo. Kodwa kutheni le nto ibanjelwe?

UElizabeth Barnes, isidlo esingenakutya kunye nomnini wempilo-ntle sobunzima, ucacisa ukuba izinto ezininzi zichaphazela umxholo we-caffeine kwikofu. Uhlobo lweembotyi zekofu, ubungakanani bamanzi asetyenzisiweyo, ubukhulu be-grind, kunye nexesha lokuphumla konke kudlala indima ebalulekileyo. "Unokucinga ikofu kunye ne-caffeine ziqondile, kodwa azikho," utsho.

Umxholo weCaffeine kwiindidi ezahlukeneyo zekofu

NgokweI-USDA, indebe yekomityi yekofu iqulethe malunga ne-95 mg ye-caffeine. Nangona kunjalo, oku kungahluka ngokubanzi:

Ikofu eqhekekileyo, i-12 oz: 154 mg
I-Americano, 12 oz: 154 mg
I-Cappuccino, i-12 oz: 154 mg
I-Latte, 16 oz: 120 mg
Espresso, 1.5 oz: 77 mg
Ikofu yephanyazo, i-8 oz: 57 mg
Ikomityi yekofu, i-8 oz: 100 mg

Kubalulekile ukubeka iliso kwi-caffeine yakho ye-caffeine njengolusetyenziso olugqithisileyo kunokukhokelela kwimicimbi yezempilo njengokungazinzi, i-insomnia, intloko, isiyezi, ukuphelisa ubunzima, kunye nobushushu. Kwabo bane-acid Relllux, ikofu inokubangela ukuba imicimbi iqhubeke ngakumbi. U-Andrew Akhang, isidlo esibhalisiweyo sokutya okuphilayo, amanqaku athi: "Ikofu inganyusa umngcipheko wesifo se-gestroesophal sellux

Izinto ezibangela umxholo we-caffeine

Izinto ezininzi zichaphazela umxholo we-caffeine kwikomityi yakho yekofu. Enye yezona zinto zibalulekileyo luhlobo lweembotyi zekofu ezisetyenzisiweyo. Ngokuchasene nenkolelo ethandwayo, iimbotyi zekofu ezimnyama zekofu zine-caffene encinci encinci kunezilwanyana eziqaqambileyo. Indlela yokuqalisa kunye nexabiso lezinto zekofu likwabalulekile. Ngokubanzi, ixesha elide amanzi anxibelelana nezizathu zekofu, kwaye agqibe ukugaya, uphakamise umxholo wephepha le-caffeine.

I-Espresso kunye neKofu yeKofu

I-ounce ye "Espresso" iqulethe i-63 mg ye-caffeine. Nangona kunjalo, kwimixokelelwane yekhofi edumileyo, osebenza ngokusemgangathweni ngamathole amabini, okanye i-shot kabini. I-Espresso yenziwa ngokunyanzela inani elincinci lamanzi ashushu ngekofu etyhutyhakeleyo phantsi koxinzelelo oluphezulu, olukhokelela kwikofu egxile kakhulu kunye nomxholo ophezulu we-caffee.

Ngokumangalisayo, ikofu egciniweyo inayo i-caffeine. Ikofu izahngulwa njengoko kuphenjulwe, kufuneka ibe nama-97% omxholo wayo we-caffeine jikelele oswelekileyo. Ikomityi yekofu ye-DeCaf iqulethe malunga ne-2 mg ye-caffeine. Oku kwenza i-decaf ukhetho olufanelekileyo kwabo bafuna ukunciphisa umda ukuthathwa kwabo kwe-caffeine, kubandakanya nabasetyhini abakhulelwe, kunye nabo baneemeko ezithile zonyango.

 

I-Tuobo ipakisi ye-Tuobo ikopi

Kwipakethi yeTuobo, siyaqonda ukuba amava akho ekofu akekho malunga nesiselo kodwa kunye nekomityi oyiselayo. Yiyo loo nto sinikezela ngoluhlu lweIikopi ezikumgangatho ophezulu weKofuUkulungiselela zonke iimfuno zakho:

1.Iindebe zephepha kwiziselo ezishushu: Iindebe zethu zamaphepha ezihlala ezomeleleyo zigqibelele kuzo zombini iziselo ezishushu nezibandayo. Nokuba uyonwabela ikofu eshushu okanye iti ye-ICIN ehlaziyiweyo, iikomityi zethu zenzelwe ukubonelela ngokubamba kakuhle kwaye inqande ukuvuza.

2.I-CUPS yesiko eprintiweyo: Yenza uphawu lwakho lume ngaphandle nekomityi yethu yekofu. Sinikezela ngeendlela ezahlukeneyo zokuyila ukuqinisekisa ukuba i-loft yakho ijongeka ibukhali kwaye inobungcali, ukuphucula ukubonakala kwencwadi yakho.

3.Iikomityi zePhepha aRhayiweyo: Ukuzinza kwendalo kubalulekile kuthi. Iikomityi zethu ezinokuphinda zisebenziseke zenziwe ngezinto ze-eco-ges, zikunceda unciphise i-carbon yonyawo lwakho ngelixa usonwabela isiselo sakho osithandayo.

4. Iphepha le-espresso: Ngaba abo bathanda i-Espresso, iphepha lethu le-Espresso liyinto nje elungileyo. Ezi cuba zenzelwe ukugcina ubushushu kwaye zizise amava afanelekileyo e-Espresso ngalo lonke ixesha.

Ukuqukumbela

Ukuqonda umxholo we-caffeine kwikofu yakho kunokukunceda wenze izigqibo ezinolwazi malunga nokusetyenziswa kwakho. Nokuba uyonwabela umngxunya wasentsasa okanye imva kwemini, uyayazi into kwikomityi yakho ibalulekile. Kwaye xa kufikwa kwindebe ngokwayo, ukupakisha i-tuobo kukuba ugutyungelwe luluhlu lwephepha lekofu, yenzelwe ukuphucula amava akho ikofu ngelixa imkhumbula indalo.

Singanceda njani

https://www.tuobopact.com/customsp-spresso-cresso-cresso-cupsso-cupsso-cupsso-cupsto/
https://www.tuobopact.com/customsp-spresso-cresso-cresso-cupsso-cupsso-cupsso-cupsto/

Ukukhetha ikomityi yekofu yasekunene kunokuphakamisa amava akho ikofu. Ngokupakisha i-tuobo, ufumana umgangatho, uzinzo, kunye nesitayile sonke. Nokuba ulishishini elifuna iikomityi eziprintiweyo okanye umntu ofuna ukhetho lwe-eco-enobuhlobo, sinesisombululo esifanelekileyo kuwe.

Ukupakishwa kwephepha leTuoboyasekwa ngo-2015, kwaye yenye yezona ziphambiliIndebe yephepha lesikoAbavelisi, iifektri kunye nabathengisi eTshayina, bamkele i-OEM, i-ODM kunye nee-odolo ze-skd.

ETuobo,Siyaziqhenya ngokuzahlulela kwethu kwimveliso kunye nokuyila. Bethuiindebe zephepha eliqhelekileyozenzelwe ukugcina ubutsha kunye nomgangatho wesiselo sakho, qinisekisa amava aphezulu okusela. Sinikezela ngoluhlu olubanzi lweIzinketho ezifihlakeleyoUkukunceda ubonise isazisi sakho esikhethekileyo. Enoba ufuna ukupakishwa okuzinzileyo, ukupakishwa kwe-eco-okanye uyilo lwabambelela, sinesisombululo esifanelekileyo sokuhlangabezana neemfuno zakho.

Ukuzibophelela kwethu kumgangatho osemgangathweni kunye nokwaneliseka kwabathengi kuthetha ukuba unokusithemba ukuhambisa iimveliso ezihlangabezana neyona migangatho iphakamileyo yokhuseleko kunye nemveliso. Iqabane lethu ukuphucula iminikelo yakho yemveliso kwaye ikhulise ukuthengisa kwakho ngokuzithemba. Umda kuphela kukucinga kwakho xa kuziwa ekwenzeni amava afanelekileyo.

Ukuba ukwishishini, ungathanda

Sisoloko silandela iimfuno zabathengi njengesikhokelo, sikunika iimveliso ezisemgangathweni kunye nenkonzo ecinga. Iqela lethu liqulunqwe iingcali ezinamava ezinokubonelela ngezisombululo ezenziwe ngokwezifiso kunye neengcebiso zeYilo. Ukusuka kuyilo lwemveliso, siza kusebenza ngokusondeleyo nawe ukuqinisekisa ukuba iikomityi zephepha lakho elixhaswe ngokugqibeleleyo zihlangabezana ngokugqibeleleyo nolindelo lwakho kwaye lugqitha.

Thetha malunga neemfuno zakho zesiko!
Bhala umyalezo apha kwaye uthumele kuthi

Iindidi zokupakishwa kwephepha

Iikomityi zekofu

I-12 yePhepha lePhepha lePhepha le-CUPS ye-CAFES kunye neeVenkile zokutyela

Ukuvuza-ubungqina-16 oz

I-OEMP ye-OEMP yebhokisi yebhokisi yesidlo sasemini

Isisombululo sePakethi

Cebisa ukufunda

Zinjani iikomityi zekofu?

Ukubaluleka kwePemidi yeKofu yeKofu

Luthini ubungakanani obuqhelekileyo beekofu zekofu?

Ilungele ukuqala iProjekthi yakho yePhepha lePhepha?

Thetha malunga neemfuno zakho!
Bhala umyalezo apha kwaye uthumele kuthi
IXESHA LOKUQALA: UJUL-29-2024
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